Coaching with Kimberly

If you are looking for coaching services, you are in the right place!

Coaching Topics Include:

• Goal Setting and Achievement:
• Career Development and Transition
• Managing Emotions
• Improving Self-esteem
• Relationships and Communication
• Time Management and Productivity
• Self-Confidence and Empowerment
• Wellness and Self-Care
• Financial Management and Abundance Mindset
• Personal Development and Growth
• Work-Life Balance
• Motivation and Accountability

What's the difference between coaching and counseling services?

Coaching and counseling are two distinct forms of support that have different focuses and objectives. Here are some key differences between coaching and counseling services:

Focus and Purpose:

Coaching: Coaching primarily focuses on helping individuals clarify goals, develop strategies, and take action to achieve specific objectives. It is future-oriented and typically aims to enhance performance, personal growth, and goal attainment in various areas of life, such as career, relationships, or personal development.

Counseling: Counseling, on the other hand, focuses on addressing psychological, emotional, and mental health concerns. It aims to promote healing, improve well-being, and facilitate personal growth and self-awareness. Counseling often involves exploring past experiences, processing emotions, and addressing mental health symptoms or challenges.

Scope of Issues:

Coaching: Coaching generally deals with a wide range of personal and professional issues, including career transitions, leadership development, improving communication skills, time management, setting and achieving goals, and overall personal growth.

Counseling: Counseling typically addresses mental health issues, emotional challenges, and relational difficulties. It may involve working through anxiety, depression, trauma, grief, relationship problems, self-esteem issues, and other psychological concerns.

Approach and Techniques:

Coaching: Coaches typically employ a goal-oriented, action-focused approach. They use various techniques such as goal setting, accountability, action planning, and skill-building to support clients in achieving their objectives. Coaches often provide guidance, feedback, and motivation to help clients progress towards their desired outcomes.

Counseling: Counselors adopt a more therapeutic approach, using evidence-based techniques and interventions to help clients explore and understand their emotions, thoughts, and behaviors. They may utilize techniques such as talk therapy, cognitive-behavioral therapy (CBT), mindfulness-based approaches, and other modalities to facilitate personal insight, emotional healing, and behavior change.

What's the difference between coaches and counselors?

Coaches: Coaches primarily use goal-setting strategies, accountability, action planning, motivational techniques, and skill-building exercises to support clients in achieving their objectives. They may provide guidance, feedback, and resources to help clients reach their desired outcomes.-

Mental Health Counselors: Mental health counselors employ various therapeutic interventions, such as talk therapy, cognitive-behavioral therapy (CBT), psychoeducation, mindfulness techniques, and other evidence-based modalities. They work collaboratively with clients to explore emotions, thoughts, behaviors, and promote healing, self-awareness, and personal growth. While there are distinctions between coaches and mental health counselors, it's important to note that some professionals may have overlapping skills or integrate elements of both coaching and counseling in their practice. The specific role and approach may vary depending on the individual practitioner, their training, and the needs of their clients.

Can Kimberly provide counseling and coaching to me at the same time?

Unfortunately, your counselor cannot be your coach, as that would be considered a dual relationship, which is unethical. If it is determined that you need a counselor after beginning coaching sessions, you will be referred to a trusty mental health counselor.

Fees for Coaching Services:
$200/ 50 mins